Health & Wellness Workshops

This program helps people with arthritis or related conditions reduce pain; increase strength, flexibility and balance; prevent falls and improve mobility. Instructors also focus on breathing techniques, and improving physical and mental balance.

Classes meet for one hour two days a week for 16 sessions: Jan. 27 - May 12, 2025

Day: Monday

Location

PACE KC
3325 Prospect Ave, Kansas City, MO 64128

This program helps people with arthritis or related conditions reduce pain; increase strength, flexibility and balance; prevent falls and improve mobility. Instructors also focus on breathing techniques, and improving physical and mental balance.

Classes meet for one hour two days a week for 16 sessions: Jan. 27 - May 12, 2025

Day: Monday

Location

PACE KC
4141 Dr. Martin Luther King Jr. Blvd, Kansas City, MO 64130

This workshop combines Bingo, exercise and/or health education to improve strength, balance and range of motion as well as cognition, nutrition knowledge and social engagement. A fun way to get moving!

Classes meet for 45-60 minutes two days a week for 20 sessions: Jan. 28 - Apr. 4, 2025

Days: Tuesdays and Fridays

Location

Belton Senior Center
609 Minnie Ave, Belton, MO 64012

This workshop combines Bingo, exercise and/or health education to improve strength, balance and range of motion as well as cognition, nutrition knowledge and social engagement. A fun way to get moving!

Classes meet for 45-60 minutes two days a week for 20 sessions: Jan. 28 - Apr. 4, 2025

Days: Tuesdays and Fridays

Location

Welcome Wellness
704 Trevis Ave, Belton, MO 64012

This workshop combines Bingo, exercise and/or health education to improve strength, balance and range of motion as well as cognition, nutrition knowledge and social engagement. A fun way to get moving!

Classes meet for 45-60 minutes two days a week for 20 sessions: Jan. 28 - Apr. 4, 2025

Days: Tuesdays and Fridays 

Location

PACE KC
4141 Dr. Martin Luther King Jr Blvd, Kansas City, MO 64130

This program helps people with arthritis or related conditions reduce pain; increase strength, flexibility and balance; prevent falls and improve mobility. Instructors also focus on breathing techniques, and improving physical and mental balance.

Classes meet for one hour two days a week for 16 sessions: Jan. 30 - May 15, 2025

Day: Thursday

Location

Belton Senior Center
609 Minnie Ave, Belton, MO 64012

This program helps people with arthritis or related conditions reduce pain; increase strength, flexibility and balance; prevent falls and improve mobility. Instructors also focus on breathing techniques, and improving physical and mental balance.

Classes meet for one hour two days a week for 16 sessions: Jan. 30 - May 15, 2025

Day: Thursday

Location

Welcome Wellness
704 Trevis Ave, Belton, MO 64012

This program helps people with arthritis or related conditions reduce pain; increase strength, flexibility and balance; prevent falls and improve mobility. Instructors also focus on breathing techniques, and improving physical and mental balance.

Classes meet for one hour two days a week for 16 sessions: Feb. 3 - Mar. 31, 2025

Location

Liberty Community Center
1600 S Withers Road, Liberty, MO 64068

Learn skills and tools for living with the challenges that come with chronic pain as a result of a chronic illness such as arthritis.

Classes meet for 2 1/2 hours once a week for six weeks: Feb. 4 - Mar. 18, 2025

Learn to manage chronic conditions such as heart disease, diabetes, stroke or cancer. Participants report better energy, reduced fatigue and improved health after taking this course.

Classes meet for 2 1/2 hours once a week for six weeks: Feb. 7 - Mar. 21, 2025