Health & Wellness Workshops

This workshop combines Bingo, exercise and/or health education to improve strength, balance and range of motion as well as cognition, nutrition knowledge and social engagement. A fun way to get moving!

Classes meet for 45-60 minutes two days a week for 20 sessions: Jan. 28 - Apr. 4, 2025

Days: Tuesdays and Fridays

Location

Belton Senior Center
609 Minnie Ave, Belton, MO 64012

This workshop combines Bingo, exercise and/or health education to improve strength, balance and range of motion as well as cognition, nutrition knowledge and social engagement. A fun way to get moving!

Classes meet for 45-60 minutes two days a week for 20 sessions: Jan. 28 - Apr. 4, 2025

Days: Tuesdays and Fridays

Location

Welcome Wellness
704 Trevis Ave, Belton, MO 64012

This workshop combines Bingo, exercise and/or health education to improve strength, balance and range of motion as well as cognition, nutrition knowledge and social engagement. A fun way to get moving!

Classes meet for 45-60 minutes two days a week for 20 sessions: Jan. 28 - Apr. 4, 2025

Days: Tuesdays and Fridays 

Location

PACE KC
4141 Dr. Martin Luther King Jr Blvd, Kansas City, MO 64130

This program helps people with arthritis or related conditions reduce pain; increase strength, flexibility and balance; prevent falls and improve mobility. Instructors also focus on breathing techniques, and improving physical and mental balance.

Classes meet for one hour two days a week for 16 sessions: Jan. 30 - May 15, 2025

Day: Thursday

Location

Belton Senior Center
609 Minnie Ave, Belton, MO 64012

This program helps people with arthritis or related conditions reduce pain; increase strength, flexibility and balance; prevent falls and improve mobility. Instructors also focus on breathing techniques, and improving physical and mental balance.

Classes meet for one hour two days a week for 16 sessions: Jan. 30 - May 15, 2025

Day: Thursday

Location

Welcome Wellness
704 Trevis Ave, Belton, MO 64012

This program helps people with arthritis or related conditions reduce pain; increase strength, flexibility and balance; prevent falls and improve mobility. Instructors also focus on breathing techniques, and improving physical and mental balance.

Classes meet for one hour two days a week for 16 sessions: Feb. 3 - Mar. 31, 2025

Location

Liberty Community Center
1600 S Withers Road, Liberty, MO 64068

Learn skills and tools for living with the challenges that come with chronic pain as a result of a chronic illness such as arthritis.

Classes meet for 2 1/2 hours once a week for six weeks: Feb. 4 - Mar. 18, 2025

Learn to manage chronic conditions such as heart disease, diabetes, stroke or cancer. Participants report better energy, reduced fatigue and improved health after taking this course.

Classes meet for 2 1/2 hours once a week for six weeks: Feb. 7 - Mar. 21, 2025

Learn to manage chronic conditions such as heart disease, diabetes, stroke or cancer. Participants report better energy, reduced fatigue and improved health after taking this course.

Classes meet for 2 1/2 hours once a week for six weeks: Feb. 19 - Mar. 26, 2025

Location

Morgan County Library
600 N Hunter St, Versailles, MO 65084

Learn to manage chronic conditions such as heart disease, diabetes, stroke or cancer. Participants report better energy, reduced fatigue and improved health after taking this course.

Classes meet for 2 1/2 hours once a week for six weeks: Feb. 27 - Apr. 3, 2025